Our gut microbes (bacteria, viruses etc) influence our health, weight, immunity and susceptibility to many diseases. They are far more important to us than we had realised. Therefore it is important to nourish the good microbes and starve the bad ones. I’ve just reviewed a product which I really like – Yaconviva Cacao nibs sweetened with yacón – learn about yacón and how it can help good microbes populate our gut
Having written a book myself to help people navigate thier breast cancer treatment, and which also addresses the emotional effects of the illness, I was delighted to review this new book: Love and Remission – My Life, My Man, My Cancer by Annie Belasco
It is well worth a read – see my review in Frost Magazine for more details.